It has been a perception of individuals that stick towards weight loss pills and give away delicious foods that help them to burn off unwanted fat from body. Still result doesn’t arrive as favorable one towards their effort because human body needs to be detoxified first for letting pounds count gets reduced.

Related to above theories popular nutritionist “Brian Flatt”, discovered out a new secret of losing weight and mentioned all necessary implementation steps in his book named as 3 Week Diet. In short it is a 96 page written manual that includes different steps that are necessary to adopt for reasonable outcomes with weight loss.

Going through this written manual every reader would discover out sections that are included with name of Introduction manual, diet manual, the workout manual and the motivational manual. Let’s find out a few details related to these hand written online manuals below…

Introduction Manual

This is a prime segment, which clarifies basic reasons of weight gain including lazy schedule and overeating of junk foods. It justifies the reason why to stay away from oily foods and what special nutritional sources to consider in meals that allow for slim shape of physique. It flashes upon the science of weight loss measures and also clarifies the reasons to take at least 3 weeks for burning fat.

Diet Manual

It includes of 22 page written chapter where readers would also be aware with calculation of their basic metabolic rate (BMR). Further it determines the maximum and minimum percentage of calories required while aiding towards weight loss. Brain explained 24×7 rules that need to be continued for productive fat burning environment and make a well balance of hormones.

Exercise Manual

Here comes 17 page written manual that describe importance of exercising in daily routine and also mentions some brief exercise routines that could be adopted for making effective results. The focus remains on all short workout patterns that could be applied for 20-30 minutes daily, for at least 3 weeks of time and get some suited outcome. Weight loss would only be effective if individuals are practicing hard at gym or home with regular workout methods.

Overall Brian Flatt has described best ways where 3 Week Diet comes handy 24×7 by keeping individuals busy with fat burning situation. A brief section of video tutorial has been provided where various celebrities and bodybuilders are describing the expectations and world’s reality.

Besides that four key phrases have also been included to this program that liver detoxification, 24 hour fasting phase, fat fast and unique BMR rating. The first phrase explains the necessity of getting detoxified from harmful toxic wastes of body. Brain explains all necessary nutritional food sources that could be used for easy cleaning of colon.

In the second phase it has been described briefly as why fasting is necessary and how it helps in quick action fat burning process. The final segment describes calorie intake only after getting a brief idea of your BMR rating.

So far 3 Week Diet has explained some brief contents in its online version but still there are various theorems missing and giving a red signal to stop considering this manual.

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